Visualisation meditation has the power to unlock creativity and rid your mind of negative thoughts. Using your imagination is key and has a purifying effect on body, mind and soul. In the following video lesson taught by our expert Erica, you’ll learn about Purification Disc Meditation, a form of visualization that harvests the power of your mind to cleanse and energise you.
As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's next book, Angelus, will be published in Spring 2018. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.