Walking meditation: step your way to health & happiness
Thu Sep 12 2019
Walking can be meditative in itself. But if you add mindfulness to it, a simple stroll becomes a truly powerful exercise for the body, mind & soul. This voice-guided walking meditation by expert Deborah Quibell will ground you in the present moment with each step you take.
A mindful walk is a wonderful alternative to your sitting practice. The slow, natural movement of your footsteps connecting to the earth will help you get out of your thought stream and into a state of present awareness.
Find a green space, such as a park or a forest, and really enjoy every step and every breath as you put one foot in front of the other.
spoken guided meditation
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.