Full moon yoga flow to renew your balance on restless nights

You don’t have to be a werewolf to feel the effects of a full moon. Just as the tides are connected to the phases of the moon, people are also affected by lunar cycles. You might find a full moon leaves you feeling restless or sleepless at night. Our expert Deborah Quibell designed the perfect yoga sequence to help you find your balance and re-align your energies on full moon nights.


The earthy poses in this sequence allow you to use the heightened energies of the moon to restore balance between feeling grounded yet elevated. After the 20-minute yoga flow—which revolves around active poses combined with rest—we end with a short full moon meditation to deeply calm the body and soul.



Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.