Mindfulness for
Modern Life

Learn how to train your brain to stay calm and stress less in this simple 5-day masterclass led by expert Ruby Wax

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Day 1

What is mindfulness, really?

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Day 2

The secret to focusing your busy mind in a hectic world

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Day 3

Neuroplasticity: the secret to rewiring your brain for calm

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Day 4

Why we all need a coping mechanism for the stressful moments in life

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Day 5

How to use mindfulness to ease life’s big

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