Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.
Kindness for You
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
Discover the kindness customs and traditions that date back centuries.
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to be beneficial to ourselves, others and the world.