Find focus with this grounding meditation

In a world full of notifications, emails and pop ups, we are used to multi-tasking. At times it can feel super-productive, but this habit of constantly pivoting our focus can also work against us. With a big task at hand, we often find our minds jumping to other things when we need it to concentrate. But how can we expect ourselves to be good at focussing if it’s not something we practice?

 

We rarely give our minds the opportunity to be still, simply concentrating on one thing. This guided meditation will help you to slow down, be in the moment and eliminate distractions. Try it whenever you need to streamline your thoughts – or even when you don’t. Allowing yourself moments like this on a regular basis will help you to improve your concentration and focus ready for when you need it most.  

Jessy Deans

Jessy Deans

Jessy Deans is a copywriter with a strong appetite for thought-provoking stories, travel and anything covered in white chocolate. With a background working in the fast-paced television industry, she has learnt the importance of self-care and downtime and believes there’s no such thing as too many candles. She is passionate and committed to her lifelong search for the perfect meal and subscribes to the doctrine that ‘if you can’t love yourself, how are you going to love somebody else’ (Ru Paul).