Your Soul

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How to nourish the seed of mindfulness in your children

  • Do Deborah Quibell
  • Mon Jul 23 2018
  • 5 min read

Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.

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Warm up and unwind before your run with this yoga sequence

  • Do Laura van Ree
  • Sun May 27 2018
  • 3 min read

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.

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Balance yourself with this full moon yoga routine

  • Do Erica Jago
  • Sun Apr 29 2018

Daily ceremonies enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.

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Start fresh with this cool down meditation

  • Do Deborah Quibell
  • Tue Mar 13 2018
  • 3 min read

A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.

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7 reasons why you should meditate today

  • Do RITUALS
  • Mon Feb 12 2018
  • 3 min read

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

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How to boost your detox with yin yoga

  • Do Laura van Ree
  • Sun Jan 28 2018

Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.  

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Yoga warm-up sequence for winter

  • Do Laura van Ree
  • Sun Jan 07 2018

Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.

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Meditate your way to forgiveness

  • Do Erica Jago
  • Sun Dec 17 2017

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

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Awaken your chakra system with meditation

  • Do Erica Jago
  • Sun Dec 03 2017

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.

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Personal Routines of yoga Expert Deborah

  • Do Deborah Quibell
  • Mon Jun 05 2017
  • 4 min read

Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.