Chcesz dowiedzieć się, czym są mantry i jak wykorzystywać je w medytacji, aby osiągnąć uczucie pełnego spokoju? Nie szukaj nigdzie indziej.

Ta 10-minutowa medytacja pomoże poprawić nastrój – od pozbycia się negatywnej energii po osiągnięcie bardziej pozytywnego sposobu myślenia.

Uświadom sobie swoje najgłębsze pragnienia i marzenia wraz z tą medytacją z przewodnikiem, aby odzyskać pasję i cel.

Jeśli w Twoim życiu przydałoby się więcej energii, wypróbuj uspokajającą, a zarazem pobudzającą medytację oddechową Viloma. 

Dowiedz się, na czym polega wizualizacja i stwórz bardziej optymistyczną wizję przyszłości odkrywając przy tym siłę swojego umysłu.

Nie mamy wpływu na wszystko, co dzieje się wokół nas. Możemy jednak kontrolować sposób, w jaki to na nas oddziałuje. Te medytacje pomogą nam zachować spokój.

Kiedy czujesz, że życie Cię przytłacza, wypróbuj tę pięciominutową medytację zmniejszającą poczucie niepokoju.

Jak prawidłowo siedzieć? Jak poradzić sobie z błądzeniem myślami? To trzyminutowe nagranie, prezentujące wszystkie podstawowe zasady, przeprowadzi Cię przez Twoją pierwszą medytację.

Podczas tej siedmiominutowej medytacji zapewnisz zmęczonemu umysłowi chwilę wytchnienia i poćwiczysz przebywanie tu i teraz.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.

Z tego podkastu dowiesz się, jak oddychać, aby zmniejszyć poziom stresu, dodać sobie energii i odzyskać wewnętrzny spokój.

Pozbądź się stresu gromadzącego się w ciągu dnia, aby przygotować się na spokojną noc i lepszy sen dzięki tej wieczornej medytacji z ekspertką Deborah Quibell.

W tej medytacji otwieramy czakrę serca, aby pielęgnować miłość i współczucie, zarówno dla siebie samych, jak i świata wokół nas.

Spróbuj medytacji z przewodnikiem, która odmieni Twój nastrój w ponure miesiące i sprawi, że poczujesz szczęście.

Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.

For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.

Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.

It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.

Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2022.

Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.

Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.

You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.

Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.

Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.

Immerse yourself in the art of meditation by trying out one of these guided practices for body, mind and being in the present moment.

Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.

Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.

Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.

Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.

The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.

Jeśli medytacja to dla Ciebie coś zupełnie nowego lub chcesz się odstresować i uwolnić napięcie, wypróbuj tę sesję skanowania ciała z przewodnikiem – naszą ekspertką Deborah.

An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.

A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.

Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.

Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.

Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.

Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.

A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.

In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.

Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.

Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.

Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.

You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.