Proponujemy krótki, ale konkretny zestaw ćwiczeń na mięśnie brzucha. Włącz go do codziennych nawyków, by poprawić postawę, wzmocnić mięśnie głębokie i zwiększyć świadomość swojego ciała.

Czym są czakry? Jak w prosty sposób praktykować jogę, oddech i medytację, aby je wspierać? Zobacz, jak współpracować ze swoim systemem czakr w poszukiwaniu wewnętrznej równowagi.

Joga to nie tylko elastyczność ciała – ta sesja pokazuje, jak nabrać wewnętrznej siły na nową porę roku.

Przezwycięż marazm. Ta energetyzująca sesja jogi otwiera klatkę piersiową, poprawia nastrój i sprzyja bardziej optymistycznemu spojrzeniu na świat.

Pobudź jogą układ limfatyczny i wyeliminuj wzdęcia oraz obrzęki, aby poczuć się lepiej.

Brak wiary w siebie lub ogólne zaniepokojenie to uczucia, które zna każdy z nas. Ten zestaw ćwiczeń pomoże Ci odzyskać spokój i równowagę. 

W mniej niż 10 minut ta sesja power jogi sprawi, że poczujesz siłę, pewność siebie i pełnię energii. Działa ona jak espresso dla Twojego ciała.

Wieczorem nie możesz pozbyć się napięcia fizycznego lub gonitwy myśli? Wprowadź do swojej rutyny tę krótką, ale skuteczną sekwencję jogi, która pomoże Ci się odprężyć.  

Ta pozycja jogi nie tylko wygląda imponująco, ale też pomaga wzmacniać nadgarstki, dłonie, ramiona i centrum. Zobacz, jak ją wykonać krok po kroku.

Kiedy spędzasz cały dzień przy biurku lub po prostu nie możesz ćwiczyć na macie, wypróbuj tę prostą a zarazem skuteczną jogę na krześle, która pomoże Ci się rozruszać i rozciągnąć. 

Wskazówki trenerki jogi Karli Orazi sprawią, że zanim się obejrzysz, staniesz na głowie z pewnością i lekkością. 

Puść wodze fantazji podczas tej kreatywnej, radosnej praktyki jogi.

Pielęgnuj pogłębioną więź ze sobą za sprawą tej odkrywczej i intuicyjnej praktyki na macie. 

Ta spokojna sesja łączy w sobie łagodne ruchy i medytację, przygotowując Cię na noc głębokiego odpoczynku i snu.

Krótka, pobudzająca sesja na dobry początek dnia, kiedy marzysz jedynie, aby dłużej poleżeć w ciepłym łóżku.

Relax your body & mind with this yin yoga sequence. The slow, restorative poses give you a full body stretch.

Aktywuj nerw błędny dzięki tej sekwencji, aby złagodzić niepokój, rozładować stres i wspomóc odprężenie i relaks.

Myślisz o tym, aby spróbować jogi? Ta praktyka online prowadzona przez Deborah Quibell to idealny trening na początek.

Łagodzenie stresu i napięcia po ciężkim dniu w pracy podczas wykonywania ćwiczeń odprężających ciało i umysł.

Już dziś dodaj do swojego planu treningowego tę rozciągającą sekwencję jogi.

Dynamiczna praktyka jogi vinyasa przygotowana przez Deborah Quibell doda Ci mocy.

Rozbudzaj się stopniowo dzięki tym łatwym i – czasami – dynamicznym ćwiczeniom.

Wykorzystaj energię księżyca i rozwijaj poczucie wewnętrznej równowagi podczas tej wieczornej sesji jogi.

Zmniejsz napięcia kręgosłupa i mięśni pleców podczas tej odprężającej sesji jogi.

Odzyskaj siły i energię, wykonując ćwiczenia – takie jak mostek czy dynamiczne skręty – połączone ze specjalną techniką oddechu.

Dokucza Ci sztywność mięśni? Rozluźnij swoje ciało, rozciągnij się i odpręż podczas tej sesji jogi. 

Odpręż się po całym dniu i przygotuj ciało i umysł na nocny odpoczynek podczas tej relaksującej sesji.

Centrum ciała – core – nie bez przyczyny jest nazywane jego „elektrownią”. Mocne mięśnie brzucha zapewniają zdrowy kręgosłup i elegancką sylwetkę. Wzmocnij mięśnie brzucha już w 15 minut.

Zmniejsz uczucie dyskomfortu, a nawet bólu z powodu wzdęć w niespełna 15 minut.  

Wysmuklij i wydłuż sylwetkę dzięki tej sesji jogi rozciągającej. Korzyści? Lepsza postawa i silniejsza psychika.  

Uspokój swój układ nerwowy dzięki temu wyciszającemu połączeniu jogi i medytacji. Zsynchronizuj oddech z ruchem i osiągnij stan całkowitego relaksu.

Gdy nie jesteś w nastroju do treningu, trudno znaleźć w sobie motywację, żeby się trochę poruszać. Z myślą o tym opracowaliśmy zestaw prostych, ciekawych i doładowujących energią ćwiczeń, które można wykonywać w domu.

Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.

Podaruj sobie jeszcze więcej miłości podczas tej krótkiej, a przy tym skutecznej 20-minutowej sesji. Połączenie ruchu z pracą nad oddechem złagodzi napięcie w ciele i umyśle. 

Disconnect from daily stress and find deep relaxation. Tune in, let go, and embrace a more positive you with this soothing yin yoga sequence. 

Chcesz szybko wrócić do formy po okresie świątecznym? Dzięki naszemu treningowi pobudzającemu serce i poprawiającemu nastrój odkryjesz na nowo radość ze skakania na skakance.

Rozluźnij się i przyciągnij pozytywną energię dzięki temu łagodnemu treningowi wzmacniającemu.

Ten trening pilates dostarczy Ci dawkę endorfin i sprawi, że poczujesz radość i wewnętrzny spokój

Łatwo zapomnieć, po co trenujemy, a przecież robimy to, aby pielęgnować swoje ciało i umysł. Świadomy trening siłowy służy wzmacnianiu obu tych obszarów.

Spróbuj tej sekwencji jogi z przyjaciółmi, a Wasza przyjaźń zyska zupełnie nowy wymiar.

Nastaw budzik kilka minut wcześniej i zacznij dzień od porannych ćwiczeń rozciągających.

Te trzy popularne sekwencje jogi poprawią jakość Twojego życia, rozluźniając mięśnie i ujędrniając ciało oraz wyciszając umysł i zapewniając głęboki sen.

Jeśli chcesz poprawić sobie nastrój, a także poczuć szczęście i lekkość, wypróbuj ten 30-minutowy trening.

Odkryj idealny zestaw ćwiczeń poprawiających samopoczucie. Ta przemyślana sekwencja ruchów została opracowana, aby rozciągać ciało i poprawiać nastrój, zapewniając długotrwałe uczucie szczęścia.

Zapomnij o ćwiczeniach na idealnie wyrzeźbiony sześciopak, wykonywanych w pocie czoła przed wakacjami! Ten świadomy trening wzmacnia brzuch i sprawia, że Twoje ciało staje się silniejsze na co dzień.

Te zapewniające podwójne działanie ćwiczenia oporowe nie tylko wzmocnią Twoje mięśnie, ale także uwolnią od napięcia fizycznego i psychicznego. To gwarancja doskonałego samopoczucia.

Pomóż swojemu ciału odprężyć się i odzyskać siły dzięki tym ćwiczeniom relaksacyjnym.

Praktykowanie inwersji w ramach ćwiczeń jogi wzmocni nie tylko Twoje ciało, ale także umysł. Spójrz na swoje umiejętności z innej perspektywy dzięki tym ćwiczeniom odpowiednim dla każdego stopnia zaawansowania.

Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.

Płynnie wykonuj ćwiczenia, przybierając stabilne pozy wzmacniające ciało, aby pozbyć się starej energii i zrobić miejsce dla nowej.

Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.

Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.

Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.

Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session

Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.

This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected. 

Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.

Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.

If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.

This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.

Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.

If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.

Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.

Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.

Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.

Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind. 

Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.

For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.

Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.

Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.

Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.

Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.

Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!

You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!

Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.

Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!

Discover a natural way to effectively boost and enhance your complexion without spending a fortune. Watch our how-to video on facial yoga to get the glow.

A full moon can often bring you restless days and sleepless nights. These relaxing yoga poses will help you slow down, find balance and align your energies.

End your day with this slow evening yoga routine to unwind, relax and sleep better. Start the video and expert Deborah will guide you through the poses.

Hormones out of whack? All you need is this vinyasa yoga flow with lots of twists, inversions and other poses to restore hormonal balance. Watch the video!

To give your core some much-deserved love and attention, try this Pilates & yoga fusion flow designed by our expert Laura. 

Yin yoga brings your body & mind into a state of deep relaxation, which can help you sleep. Try this soothing bedtime sequence for a perfect night’s rest.

Want to become more flexible—both physically and mentally? To help you relax more and stress less, try this soothing sequence of yin yoga poses.

After a hectic day, there’s nothing quite like yoga to unwind your mind and relax your body. Deborah takes you through the ideal routine to help you transition from an active day to a restful evening.

Every day is filled with transition. From waking up to an active work day to unwinding in the evening, we’re always changing. Expert Deborah explains, in simple and practical steps, how to find your flow.

Feeling low on motivation? This yoga session will give you a much-needed balance boost. Deborah teaches you how to check in with your body and gain the strength to push out of your rut. Let’s get on the mat.

Slowing down starts with yoga. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.

Now that autumn is in full swing, you may feel a bit off-kilter. As Deborah explains in this video, our bodies and minds are sensitive to seasonal change. Watch it and discover how to restore your balance.

Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.

Feeling a bit out of balance today? That’s okay—day 2 of our 3 Days of Yoga program was designed to bring harmony to body and mind. Join us and expert Deborah to reap the full emotional and physical rewards of better alignment and listening to your feelings while you practice yoga.

Whether you’re brand new to yoga or need some motivation to get back on the mat, we want to help. Welcome to Day 1 of our 3 Days of Yoga program, designed by our expert Deborah. Slow down, breathe in and let her guide you through a 30 minute session guaranteed to remind you why yoga is the best exercise for body, mind and soul.

Need more reasons to hit the yoga mat? We’ve got 10! Discover how and why yoga is the best exercise for both body and mind, and how we can help you jump-start your practice.

Want to start every day with energy? Sun salutations are the answer. In this video, yoga expert Deborah breaks down the poses of this well-known yoga ritual, so you can harness the power of greeting the sun, helping you experience more energy and clarity every day.

You might think that stretching is only something you do before or after your workout. However, according to our fitness expert Chris, it’s actually good to do stretching exercises on a daily basis—especially when you sit still a lot of the day.  He explains a few exercises that are easy to add to your daily routine.

Think you don’t have enough time to practice yoga? Think again, because our expert Laura has designed a short yoga sequence that is ideal for even the most hectic of mornings. Watch and learn for a quick energy boost.

We can all use an energy boost now and then. But thanks to the hectic pace of our lives, we often need it quickly. Expert Laura has created the perfect yoga sequence for when you’re short on time but still want a burst of energy to keep you going all day.

Always wanted to try yoga but not sure where to start? Then you’ve come to the right place, because our expert Laura is here to help. Watch our exclusive video for a Hatha yoga routine that’s so simple and fun, any beginner can master it—even first thing in the morning!

How are you celebrating International Yoga Day? Our expert Deborah explains how yoga can boost our health and happiness and lead to beautiful things like self-acceptance. Read on for a moving story that’s certain to inspire you. 

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

Are you stretching and cooling down properly after your workout? This exclusive yoga routine designed by our expert Laura ensures that your muscles get all the aftercare they need after an intense run. Watch and learn yet another way yoga can make you fitter and healthier.

Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart.”

Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.

Daily ceremonies enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.

Have you ever heard the words, “you look tense?” Then we have the perfect yoga ceremony for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.

Have you heard of facial tapping? If not, this exclusive how-to video is a perfect introduction. This massage technique can not only improve the elasticity of your skin, but also helps to relax body, mind and soul. Watch and learn how, Rituals-style.

New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.

Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.

Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.

We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.

Are you looking for a workout that is both convenient and effective?  You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness routine.

Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.  

Prepare your body and soul for a good night's rest together with our yoga expert Laura. After just 20 minutes you’ll feel more relaxed than ever, and you'll be ready to climb into bed. Sweet dreams.

There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.

Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.

We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.

During a cooling and refreshing sequence of poses, our yoga expert Laura explains which yoga positions are a necessity for the Pitta dosha type to feel content, calm and relaxed. A perfect way to end the day.

In this video our yoga expert, Laura, will explain which yoga poses are most important for the Vata dosha type. She will help you ease into the poses, resulting in an utterly relaxing experience.

The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!

Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.