Your Body Body Why you should start a dry brushing routine this winter Do RITUALS Tue Feb 11 2020 3 min read Bitter mornings and harsh winds can result in dry, irritated skin. Here’s what you can do to survive winter and keep your skin happy.
Your Body Body Short beauty routines for the shortest month of the year Do RITUALS Thu Feb 06 2020 3 min read If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.
Your Body Body Mindful manicure: 4 easy steps towards softer hands Do RITUALS Tue Jan 14 2020 3 min read Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.
Your Body Body This is how to weatherproof your hair now it's nearly winter Do Amy Lawrenson Mon Oct 07 2019 3 min read If the cold weather is wreaking havoc on your locks, look no further than these 6 hairstylist-approved tips for good hair days whatever the forecast.
Your Body Body Boost your well-being and get back on your feet with reflexology Do RITUALS Mon Jul 15 2019 3 min read You may not know it, but the secret to good health and well-being lies right at your feet! Learn more about the energy flow between your organs and the reflex points on your feet.
Your Body Body Scrub school is in session: everything you need to know about exfoliation Do RITUALS Wed Jul 03 2019 5 min read There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder – it literally removes dead skin cells to make room for new ones. But, with near-endless scrub options, which type is right for you?
Your Body Body So long, sunburn! The ultimate after-sun skincare routines Do RITUALS Mon Jun 17 2019 3 min read Spent a little too long in the sun? Here’s your ideal body and skincare routine post sunburn.
Your Body Body Love the sun, save your skin: expert tips for summer days Do RITUALS Fri Jun 07 2019 5 min read You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential sun care tips from the experts.
Your Body Body The best hair care routines for your hair type Do Amy Lawrenson Mon May 20 2019 3 min read Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.
Your Body Body 6 post-workout routines to boost your recovery Do RITUALS Wed Apr 10 2019 3 min read After a workout, how do you help your body repair and rebuild? From eating your way to strong muscles to stretching out with a self-massage, try these recovery routines.
Your Body Body Recharge and renew: the 5 pillars of energy Do RITUALS Mon Apr 08 2019 4 min read In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.
Your Body Body Sleeping beauty: here's what sleep does for your health and happiness Do RITUALS Fri Mar 15 2019 3 min read We know – we don't get enough sleep. But did you know that those extra hours of shut-eye work wonders for your health, relationships and happiness? Bonus: your skin even benefits. Here’s how.
Your Body Body Make the cold weather work for you with these warming routines Do RITUALS Mon Jan 28 2019 3 min read Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.
Your Body Body Get healthy and shiny hair with these 5 tips Do RITUALS Fri Nov 23 2018 3 min read Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.
Your Body Body Why self-massage belongs in your daily self-care routine (and how to do it) Do Deborah Quibell Mon Oct 22 2018 3 min read A massage can seem like the ultimate treat—but in India, it’s actually part of a daily self-care routine. Expert Deborah talks about her personal experience with Ayurvedic abhyanga, or self-massage.
Your Body Body 6 ways to well-being according to Deepak Chopra Do RITUALS Wed Sep 12 2018 4 min read The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.
Your Body Body Summer hair hacks you’ll love from expert Carmen Zomers Do Carmen Zomers Mon Jul 30 2018 5 min read Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.
Your Body Body The SPF essentials: everything you need to know about sun care Do RITUALS Sun Jul 15 2018 3 min read A lot of information exists about what's safe and what's risky when it comes to protecting yourself from the sun. But how do you tell fact from fiction? We debunk the most common myths of proper sun protection.
Your Body Body Sleep better this summer: 5 ways to sleep in the heat Do RITUALS Wed Jul 11 2018 4 min read We all love those long, warm days, but the heat can make it challenging to fall asleep. With these tips, you’ll wake up well-rested every summer morning.
Your Body Body Prep yourself for the perfect day at the beach Do RITUALS Mon Jun 25 2018 4 min read Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the beach, check out our tips to keep you healthy and happy during your time in the sun.
Your Body Body Treat your feet to a home pedicure in 6 simple steps Do RITUALS Mon May 28 2018 4 min read For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.
Your Body Body Get ready for summer with fitness expert Chris Hettinga Do Chris Hettinga Mon May 21 2018 4 min read Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.
Your Body Body 6 natural ways to give your energy a caffeine-free boost Do RITUALS Mon May 07 2018 4 min read We all experience an energy dip now and again—a moment where we’d rather be having a snooze under our desk than staring at our computer screen. Instead of grabbing a double espresso, these tips can help you boost your energy in a natural, caffeine-free way.
Your Body Body 5 basic exercises you can do at home Do Chris Hettinga Sat Mar 24 2018 3 min read You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.
Your Body Body Soak up the benefits of drinking water Do RITUALS Mon Mar 12 2018 3 min read On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.
Your Body Body 5 essential grooming tips every man can use Do RITUALS Sat Mar 10 2018 3 min read Before you leave the house in the morning, you comb your hair and shave, right? Newsflash – there's actually much more you could be doing to prepare yourself for the day. Read on to discover our five essential grooming tips any man can use.
Your Body Body Heal yourself at home with massage Do RITUALS Wed Feb 21 2018 3 min read There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.
Your Body Body Self-care is just a home spa away Do RITUALS Sat Feb 03 2018 3 min read Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how.
Your Body Body Discover the magic of Abhyanga massage Do RITUALS Mon Sep 25 2017 3 min read This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.
Your Body Body Get glowing skin from the inside out Do RITUALS Fri Jul 28 2017 3 min read Did you know that having healthy, glowing skin starts by taking care of yourself on the inside? Try these tips and you’ll see that true beauty goes much farther than skin-deep.
Your Body Body Purify body and soul in 5 simple steps Do RITUALS Tue Jun 20 2017 3 min read The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to find out how to create your own spa at home.
Your Body Body 5 reasons to heal your body and soul with a bathing routine Do RITUALS Thu Jun 15 2017 2 min read Wondering why you should trade in your shower for a long, relaxing bath? Read on to discover evidence of how forgoing a quick rinse in favour of a long soak can affect you in all sorts of positive ways.
Your Body Body Discover the purifying power of eucalyptus Do RITUALS Wed Jun 14 2017 2 min read The Ritual of Hammam collection is based on one of the oldest cleansing traditions in the world and is known for its intensely purifying effect. It provides the ultimate cleanse thanks to, among other ingredients, the powerful eucalyptus plant. Read on to find out its benefits
Your Body Body Prepare your skin for summer in 4 steps Do RITUALS Wed May 17 2017 3 min read Want to get that even, gorgeous glow this summer? Here's what to do before stepping out into the sun.