Od odżywiania i kondycji fizycznej po hormony i stan skóry – nasi eksperci radzą, jak kobieta powinna o siebie dbać na każdym etapie życia.

Looking to soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften.

Równowaga mikrobiomu to sekret zdrowej i pięknej skóry. Wyjaśniamy, na czym polega ten trend w pielęgnacji.

Zwiększając świadomość i wsłuchując się w swoje przeczucia, możesz uwolnić własne wewnętrzne pragnienia i nowe niesamowite możliwości.

Chcesz szybko wrócić do formy po okresie świątecznym? Dzięki naszemu treningowi pobudzającemu serce i poprawiającemu nastrój odkryjesz na nowo radość ze skakania na skakance.

Gdy trwają gorączkowe przygotowania do Świąt, trudniej jest znaleźć czas na trening. Dlatego opracowaliśmy zestaw prostych, doładowujących energią ćwiczeń, które można wykonywać w domu. 

Ten trening pilates dostarczy Ci dawkę endorfin i sprawi, że poczujesz radość i wewnętrzny spokój

Podaruj sobie jeszcze więcej miłości podczas tej krótkiej, a przy tym skutecznej 20-minutowej sesji. Połączenie ruchu z pracą nad oddechem złagodzi napięcie w ciele i umyśle. 

Starożytna ceremonia hammam to sposób na zatroszczenie się o siebie zarówno od wewnątrz, jak i na zewnątrz. W dalszej części tekstu dowiesz się, jak stworzyć spa we własnym domu.

„Bergamotka, pomarańcza, cytryna i limonka to zapachy, które wywołują pozytywny nastrój i poprawiają samopoczucie. Nic więc dziwnego, że są uwielbiane przez wiele osób”.

Łatwo zapomnieć, po co trenujemy, a przecież robimy to, aby pielęgnować swoje ciało i umysł. Świadomy trening siłowy służy wzmacnianiu obu tych obszarów.

Już nie możesz się doczekać, kiedy poczujesz piasek pod stopami i morską bryzę we włosach? Zanim wyruszysz na plażę, dowiedz się, jak cieszyć się słońcem, aby zachować zdrowie i dobry humor.

Spróbuj tej sekwencji jogi z przyjaciółmi, a Wasza przyjaźń zyska zupełnie nowy wymiar.

Złuszczanie naskórka to najlepszy sposób, aby wydobyć świeży i promienny blask skóry. Martwe komórki naskórka są usuwane, aby zrobić miejsce dla nowych. Peeling może być cukrowy, solny, bambusowy lub ryżowy. Zastanawiasz się, który z nich jest odpowiedni dla Ciebie? 

Nastaw budzik kilka minut wcześniej i zacznij dzień od porannych ćwiczeń rozciągających.

Można znaleźć wiele informacji na temat tego, co jest bezpieczne, a co nie, kiedy przebywamy na słońcu. Ale czy potrafisz odróżnić fakty od mitów? Obalamy najpopularniejsze mity na temat ochrony przeciwsłonecznej. 

Te trzy popularne sekwencje jogi poprawią jakość Twojego życia, rozluźniając mięśnie i ujędrniając ciało oraz wyciszając umysł i zapewniając głęboki sen.

Nasze proste wskazówki pomogą Ci zwiększyć poziom energii i promienieć radością.

Jeśli chcesz poprawić sobie nastrój, a także poczuć szczęście i lekkość, wypróbuj ten 30-minutowy trening.

Rozluźnij mięśnie dzięki tej kojącej rutynie potreningowej.

Zapomnij o ćwiczeniach na idealnie wyrzeźbiony sześciopak, wykonywanych w pocie czoła przed wakacjami! Ten świadomy trening wzmacnia brzuch i sprawia, że Twoje ciało staje się silniejsze na co dzień.

Jeśli poszukujesz idealnego sposobu na odstresowanie się po ciężkim dniu, szybkim sposobem na uwolnienie się od stresu jest ten przyjemny, łatwy do wykonania masaż. Tak twierdzi Sarah-Jane Corfield-Smith.

Wybierz się w 13-dniową podróż do osiągniecia dobrego samopoczucia i przeżyj lato w świadomy i harmonijny sposób.

Feeling out of balance? Discover the pressure points in your feet that can boost your wellbeing, and master the strokes that will get your energy flowing again.

Pomóż swojemu ciału odprężyć się i odzyskać siły dzięki tym ćwiczeniom relaksacyjnym.

Dzięki naszym wskazówkom, dla których inspiracją były zabiegi w spa, korzystanie z peelingu do ciała zamieni się w niezwykle wartościowy moment. Od aromatycznych doznań po profesjonalne sposoby aplikacji – przekonaj się, jak jeden peeling może ukoić ciało i duszę.

W ramach obchodów Światowego Dnia Snu, z dumą przedstawiamy nową ekspertkę marki Rituals ds. snu, dr Shelby Harris. Jej holistyczne porady dotyczące poprawy jakości snu pomogą Ci szybciej zasypiać i budzić się z poczuciem odświeżenia.

Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.

A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.

Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.

Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.

Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.

Popraw swój nastrój i rozjaśnij każdy zimowy dzień wraz z naszym przewodnikiem.

Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.

With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?

With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.

Your gut doesn’t just control digestion, it’s your secret weapon to clearer skin, brighter moods and stronger immunity. Give yours a boost with our expert health and nutrition tips.

Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.

If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.

Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.

We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.

Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.

If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.

Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun. 

Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.

Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.

Uncover global little-known hair care secrets you should try for glossy, healthy-looking hair.

From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.

Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.

A simple guide to becoming more energised every, single, day.

Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.

Discover the beauty of loungewear fragrances and uplift your mood with scent.

Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.

From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.

From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.

Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.

The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.

The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.

Keep well this season by supercharging your meals with these immune-boosting foods.

In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...

Dry body brushing can help you look and feel better every single day, here we reveal how to get the most out of this routine.

Don’t you just love long, warm summer days? However, the heat can sometimes make it challenging to fall asleep. With these tips, you’ll wake up well-rested every morning.

Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.

Did you know that sleeping doesn’t just improve your looks? It works wonders for your health and happiness too. Here’s how.

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.

Did you know that the perfect night of sleep starts when you wake up in the morning? Get our sleep expert’s top tips on building an evening of sweet dreams.

We’ve all had those nights of endless tossing and turning. Our sleep expert, Dr. Rebecca Robbins gives us her top tips to solve our insomnia.

If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.

Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.

Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.

Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.

Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.

Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.

For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.

Before you leave the house in the morning, you comb your hair and shave, right? Newsflash – there's actually much more you could be doing to prepare yourself for the day. Read on to discover our five essential grooming tips any man can use.

Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how. 

This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.

Did you know that having healthy, glowing skin starts by taking care of yourself on the inside? Try these tips and you’ll see that true beauty goes much farther than skin-deep. 

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to find out how to create your own spa at home. 

The Ritual of Hammam collection is based on one of the oldest cleansing traditions in the world and is known for its intensely purifying effect. It provides the ultimate cleanse thanks to, among other ingredients, the powerful eucalyptus plant. Read on to find out its benefits 

Want to get that even, gorgeous glow this summer? Here's what to do before stepping out into the sun.