With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
Kindness for You
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
Tap into your inner child with this playful yoga workout and feel happier in an instant.
Though your body isn't exposed to sun and air pollution as often as your face, it deserves just as much TLC. Discover how to maintain healthy skin all over.
Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
Discover the kindness customs and traditions that date back centuries.
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to be beneficial to ourselves, others and the world.