We often go to bed with a racing mind—and that’s the last thing you want when you’re looking for 7-8 hours of quality sleep. In this exclusive video, yoga expert Deborah Quibell introduces Nidra yoga, otherwise known as “Yogic Sleep,” to calm your mind and body before bed. By transitioning from a hectic day to relaxation mode with Nidra, you’ll find that body and soul are quieted and in the ideal condition for truly restorative sleep. Lay back, relax and let this soothing Yoga routine send you off to dream land.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.