Stretch the day’s tension away with this yin yoga sequence
Laura van Ree
Mon Mar 16 2020
Release tension in the body & mind with this yin yoga sequence created by our expert Laura van Ree. With deeply restorative postures, it’s the perfect full body stretch to end a workout or a stressful day.
This yin yoga routine will help you stretch the tension out of your muscles and your mind. The long-held poses in this sequence are all done lying or sitting on the ground. As you flow smoothly from one pose to the next, the deep stretches and long holds invite you to slowly move deeper into relaxation.
Some of the yin yoga postures incorporated in this sequence are the banana pose, the cat tail, eagle arms and savasana poses.
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines