This guided meditation to relieve body tension will amaze you

If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. Put on some of your comfiest clothes, spray your surroundings with a relaxing scent and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.

 

When you do this, you’re engaging 3 of the 5 senses, immersing yourself completely in the art of meditation.

 

 

Deborah Quibell

Deborah Anne Quibell er professionel forfatter, heler og underviser, og hun stræber efter at kombinere jordbunden viden fra en videnskabelig baggrund med hendes arbejde inden for yoga og spiritualitet. Hun er ledende underviser på The Institute for Inner Studies og har en doktorgrad i dybdepsykologi og underviser i pranisk heling samt yoga og meditation i et studio, i virksomheder og på internettet.