Are you stretching and cooling down properly after your workout? This exclusive yoga routine designed by our expert Laura ensures that your muscles get all the aftercare they need after an intense run. Watch and learn yet another way yoga can make you fitter and healthier.
Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart.”
Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.
Daily rituals enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.
Reflexology is a ritual that has been practiced since ancient times, both by the Chinese and the Egyptians. Face reflexology is a newer variety that also includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.
Have you ever heard the words, “you look tense?” Then we have the perfect yoga ritual for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.
Have you heard of facial tapping? If not, this exclusive how-to video is a perfect introduction. This massage technique can not only improve the elasticity of your skin, but also helps to relax body, mind and soul. Watch and learn how, Rituals-style.
New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.
What if we told you there may be a natural way to hold onto that youthful complexion without expensive beauty treatments or procedures? Sounds amazing, right? Watch our exclusive how-to video on facial yoga and reap even more benefits from a regular yoga practice—and get the glow from the comfort of your own home.
Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.
Abdominal crunches aren’t the only way to strengthen your core and develop your abdominal muscles. Twist and Flow Vinyasa yoga can do it as well, with the added benefit of detoxing your internal organs. Watch this video featuring our expert Laura to learn how this particular type of yoga can make you feel better on the inside and look amazing on the outside.
Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.
We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.
Are you looking for a workout that is both convenient and effective? You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness ritual.
Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.
Prepare your body and soul for a good night's rest together with our yoga expert Laura. After just 20 minutes you’ll feel more relaxed than ever, and you'll be ready to climb into bed. Sweet dreams.
There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.
Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.
Want to work on your six pack but hate abdominal crunches? Then core strength Vinyasa yoga is just the thing for you. Check out this video lesson led by our expert Chris and get ready to sweat.
We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.
Is it difficult for you to shut off your mind before sleep? You’re not alone, which is why we’ve asked yoga expert Deborah to give us a lesson in Nidra yoga. Otherwise known as “conscious relaxation,” this routine will ease you into relaxation mode and ensure a restful night’s sleep.
If you’re curious which yoga poses are most important for the Kapha dosha type, let our yoga expert, Laura, guide you. This extensive yoga sequence will leave you feeling energised; what better way to start the day!
During a cooling and refreshing sequence of poses, our yoga expert Laura explains which yoga positions are a necessity for the Pitta dosha type to feel content, calm and relaxed. A perfect way to end the day.
In this video our yoga expert, Laura, will explain which yoga poses are most important for the Vata dosha type. She will help you ease into the poses, resulting in an utterly relaxing experience.
Yoga can be an empowering tool to help keep your body and soul in perfect harmony. In this video our yoga expert, Laura, will enlighten you about the yoga poses tailored specific to each type of dosha. Join in and recharge.
The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!
Do you have trouble making the transition from a stressful day to relaxing before bedtime? You’re not alone. Yoga expert Deborah Quibell teaches you how to leave scattered energy behind with this evening yoga practice.
Do you find yourself having trouble getting energized in the morning? Skip the coffee and grab your yoga mat! Watch this video featuring Rituals’ yoga expert Deborah Quibell and learn a yoga routine that will leave you ready to take on a new day.
Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.
Chances are you or somebody you know practices yoga to help clear the mind and centre the soul. But did you know it also has amazing benefits for the body? Read on to discover how 10 ways practicing yoga on a regular basis can help keep you in peak physical condition.