Before you can balance your chakra system and experience inner harmony, you first have to awaken it. In the following video, expert Erica guides you through a practice that identifies the seven chakras, or energy centres, and how to open them so that the energy can flow freely.

Once this is done, you can shift your external experiences to your own source and deepen your understanding of what it means to fulfil your own needs. Learn how the key to healing is actually in your own hands and start becoming the best version of yourself.