Let a soft ocean visualisation and ujjayi breathing help you slow down and return to quiet sense of ease. 

In moments when you feel tightness in the body or clutter in the mind, this meditation invites you to soften into a state of ease. Through ujjayi breathing exercises and visualisation, you will be guided into the rhythm of the sea – waves coming in and drifting out – allowing your body to settle and your thoughts to quiet down. 

Designed to make you feel carefree and unburdened, this session is especially helpful when you are surrounded by lots of noise and the stress of a busy day. As your breath starts to slow down, you may notice the tension letting go, as if the water were washing it away. 

The intention is to help you feel light and to gently reconnect with the soothing rhythm of the ocean.