In order to turn the page on a difficult chapter in your life, it’s essential that you let go of past hurts. We all need to cool down once in a while, and this short meditation exercise demonstrated by Deborah relaxes the body and mind. Also known as Sheetali Breath, it calms your nervous system when things feel overheated and painful. Try it out and breathe in a sense of inner peace, clearing the way for a new beginning.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.