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Clear and Help Heal Your Heart with this Yoga Practice

  • By Deborah Quibell
  • Sun Dec 16 2018

We all have periods in our lives where we feel emotionally tired or challenged. Perhaps you’re dealing with loss, frustration—or even just experiencing a bit of sadness. Instead of turning to an unhealthy coping mechanism, try this tender and uplifting yoga practice. Deborah shows you how yoga can help slow you down and create a little more clarity in your heart.

 

  • heal your heart
  • yoga
  • open your heart
  • heart chakra
  • Deborah Quibell
  • rituals

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.