Looking to build strength and flexibility in your lower body? In this video class, expert Laura van Ree takes you through a sequence of feel-the-burn Pilates postures that will sculpt your legs & booty in under 30 minutes.

Because it doesn’t require anything more than yourself and a little determination, you can do this Pilates workout anywhere from your living room to your favourite outdoor spot. It incorporates booty-burning and leg-toning Pilates postures—such as lunges, leg lifts and powerful stretches—that will leave you looking and feeling your best.