Ever feel like you’re rushing through your days with no time to pause and take a breath? You’re not alone. In the busyness of life, yin yoga offers a wonderful way to recover from daily stresses. This slow-paced style of yoga with long-held poses will help you learn how to truly relax and be present in the moment—both on the mat and off.

Journey into the postures of this yin yoga sequence as you focus on the sensations ebbing and flowing in your body, and discover how it relaxes you.