Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment

From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how

In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise

Learn how to train your brain to stay calm and stress less in this simple masterclass led by expert Ruby Wax

We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast