Taking care of yourself starts with what you eat.
 In Ayurveda — the ancient philosophy centered around inner balance — fresh, seasonal food that matches your energy is believed to support both body and mind. Together with Rituals, Crisp translated this philosophy into three nourishing recipes. Each dish is inspired by a different energy type, known as a dosha. Whether you identify more with Vata, Pitta or Kapha, there’s a recipe designed to suit your moment of balance.