In less than 10 minutes, this power yoga session will leave you feeling strong, confident and full of energy, it’s like an espresso shot for your body. 

The last two months of the year are always busy, from an excess of parties and social gatherings to holiday organising, gift shopping and more, it can all get a bit overwhelming. During this time, things like eating healthy and exercising can easily fall off.  

That’s why I have put together a super short (less than 10 minutes) fast-paced power yoga workout for you – think of it like a little movement snack. Do it whenever you have time, either first thing in the morning or when you get home from work (on the nights you have free). 

Trust me, moving your body in this intentional way, even for a few minutes, will leave you feeling more confident, strong and energised.