Find Your Centre with the Final 3 Days of Yoga Session

And here we are: the final day of the 3 Days of Yoga program. By now, you’ll notice that body, mind and soul are working together in harmony, which is the ultimate goal.

 

You’ll also notice that when you have a consistent practice, everything become easier—from the poses themselves to finding your centre to becoming present in the moment. In this final session, Deborah helps you bring a bit of fluidity and movement to your hip joints and gives you other tools you can use to create your own personal yoga ritual.