Spirituality

Make Namasté Your New Way of Life

  • By RITUALS
  • Fri Apr 13 2018
  • 3 min read

Namasté is more than a greeting it’s a respectful, soulful approach to living. There’s a misperception that greeting someone with the word ‘namasté’ is religious. But embracing it fully in our daily lives helps us connect more with the world, with others and with ourselves.

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Learn the Japanese Secret to a Long and Healthy Life

  • By RITUALS
  • Thu Mar 29 2018
  • 3 min read

Ever wonder why Japanese people have the longest life expectancy in the entire world? We believe it has something to do with ikigai, otherwise known as “the reason for being.” During those times in life where you feel like you’re lacking direction, searching for your ikigai could be the answer. Read on to discover how.

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5 Easy Steps for a More Mindful Life

  • By RITUALS
  • Wed Mar 28 2018
  • 3 min read

Mindfulness doesn’t have to be complicated—in fact, it’s better to keep it as simple as possible. With the following steps, you can introduce a form of mindfulness into your life that will create more balance and inner peace. It’s all about knowing how to SNACK.

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Try These 5 Tips for a Smartphone-free Day

  • By RITUALS
  • Fri Mar 23 2018
  • 3 min read

Imagine recharging yourself the way you do to your smartphone each and every day. We spend a huge amount of time checking our phones, sometimes finding our online life more important than the real world around us. With these 5 tips, we help you create a new ritual: a day without your smartphone.

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Create Rituals All Year Round

  • By RITUALS
  • Mon Jan 01 2018
  • 3 min read

It’s that time of year again. With Christmas behind us and the new year about to begin, we’re all thinking about what major changes we want to incorporate into our lives. But let us make it a bit simpler for you. There’s really only one thing you need to do to make 2018 the best year yet: slow down.

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Ways to Open Your Heart This Season

  • By RITUALS
  • Fri Dec 08 2017
  • 3 min read

The holidays are just around the corner, bringing with them a sentiment of love and togetherness. We want to show others how much we care about them, but because we’re often so busy during this period, we also need to treat ourselves with compassion. Here are 7 ways you can open your heart and truly embrace the spirit of the season.

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Discover The Ritual of Lighting Candles

  • By RITUALS
  • Fri Dec 01 2017
  • 3 min read

Ever wonder why candles seem to play an important role in certain rituals? We use them to mark many special occasions: birthdays, weddings and Advent, just to name a few. We shed some light on why this ancient practice still holds such special meaning in modern times.

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An Interview with Yoga and Chakra Expert Erica Jago

  • By Erica Jago
  • Mon Nov 27 2017
  • 3 min read

Teacher, designer and best-selling author Erica Jago is living proof that we can all benefit from living mindfully. As a yoga and chakra expert, Erica’s life is an inspirational how-to guide to living the best version of your story. We sit down with her to talk about what drives her, the important role yoga has played, and of course, her own personal rituals for wellness.

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Explore the World of Chakras

  • By RITUALS
  • Wed Nov 22 2017
  • 4 min read

If you’ve ever done yoga, then you’ve definitely heard of chakras. But what are they and how can they influence body and soul? Yoga and meditation expert Erica introduces you to this fascinating concept and teaches you how you can heal yourself using your chakra system.

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Meet Your New Morning Routine for More Energy

  • By RITUALS
  • Wed Aug 30 2017
  • 3 min read

Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.

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This is Why You Should Be Reading Every Day

  • By RITUALS
  • Tue Jun 27 2017
  • 5 min read

Ready to hit the beach with that stack of books you’ve been collecting all year? That’s fine, but you’re doing yourself a real disservice by limiting your reading habits to a few weeks while on holiday. In fact, the benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.

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How to Avoid a Holiday Hangover

  • By RITUALS
  • Wed May 17 2017
  • 3 min read

We wait all year for summer holiday and then it always seems like it’s over before it’s started. Wouldn’t it be nice if we could hold on to that holiday feeling for the entire year? Here are some tips to keep those summer vibes of positivity going long after our planes have landed.