Yoga

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Find Your Centre with the Final 3 Days of Yoga Session

  • By Deborah Quibell
  • Sun Sep 23 2018

Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.

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Learn How to Do Sun Salutations, Step by Step

  • By Deborah Quibell
  • Sun Aug 26 2018

We asked you to what you needed from your yoga practice, and you answered on social media. For anybody wanting some guidance on sun salutations, this video is for you. Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.

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Warm Up and Unwind Before Your Run with this Yoga Sequence

  • By Laura van Ree
  • Sun May 27 2018
  • 3 min read

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.

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Clear Your Mind with Morning Yin Flow Yoga

  • By Laura van Ree
  • Sun May 06 2018

Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.

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Balance Yourself with this Full Moon Yoga Ritual

  • By Erica Jago
  • Sun Apr 29 2018

Daily rituals enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.

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Add Radiance to Your Skin in Minutes with Face Reflexology

  • By RITUALS
  • Sat Apr 21 2018

Reflexology is a ritual that has been practiced since ancient times, both by the Chinese and the Egyptians. Face reflexology is a newer variety that also includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.

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Enhance Your Radiance with Facial Yoga

  • By Erica Jago
  • Sun Apr 15 2018

Have you ever heard the words, “you look tense?” Then we have the perfect yoga ritual for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.

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Start a Home Yoga Ritual with this Basic Exercise

  • By Erica Jago
  • Sun Apr 08 2018

New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.

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Get That Radiant Glow with Facial Yoga

  • By RITUALS
  • Sat Apr 07 2018

What if we told you there may be a natural way to hold onto that youthful complexion without expensive beauty treatments or procedures? Sounds amazing, right? Watch our exclusive how-to video on facial yoga and reap even more benefits from a regular yoga practice—and get the glow from the comfort of your own home.

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Yoga Exercises to do Behind Your Desk

  • By Laura van Ree
  • Sun Apr 01 2018

Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.

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Strengthen Your Core with Vinyasa Yoga

  • By Laura van Ree
  • Sun Mar 25 2018
  • 3 min read

Abdominal crunches aren’t the only way to strengthen your core and develop your abdominal muscles. Twist and Flow Vinyasa yoga can do it as well, with the added benefit of detoxing your internal organs. Watch this video featuring our expert Laura to learn how this particular type of yoga can make you feel better on the inside and look amazing on the outside.

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Wake Up with this New Yoga Sequence

  • By Laura van Ree
  • Sun Mar 11 2018
  • 3 min read

Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.

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Breathe Away Your Busyness with Yoga

  • By Erica Jago
  • Sun Mar 04 2018

We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.

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Your Personal Beginner’s Guide to Home Yoga

  • By Laura van Ree
  • Fri Feb 02 2018

Are you looking for a workout that is both convenient and effective?  You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness ritual.

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How to Boost Your Detox with Yin Yoga

  • By Laura van Ree
  • Sun Jan 28 2018

Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.  

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A Beginner’s Guide to the Lotus Pose

  • By Laura van Ree
  • Sun Jan 14 2018

There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.

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Yoga Warm-Up Sequence for Winter

  • By Laura van Ree
  • Sun Jan 07 2018

Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.

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Here's How to Slow Down with Yin Yoga

  • By Erica Jago
  • Sun Dec 10 2017

We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.

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Nidra: Yogic Sleep for the Sweetest Dreams

  • By Deborah Quibell
  • Sat Nov 18 2017

Is it difficult for you to shut off your mind before sleep? You’re not alone, which is why we’ve asked yoga expert Deborah to give us a lesson in Nidra yoga. Otherwise known as “conscious relaxation,” this routine will ease you into relaxation mode and ensure a restful night’s sleep.

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Restoring Your Balance with Yoga

  • By Laura van Ree
  • Sat Sep 23 2017

Yoga can be an empowering tool to help keep your body and soul in perfect harmony. In this video our yoga expert, Laura, will enlighten you about the yoga poses tailored specific to each type of dosha. Join in and recharge.

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Why Yoga is Essential to an Ayurvedic Lifestyle

  • By RITUALS
  • Sat Sep 23 2017
  • 3 min read

The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!

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Start Waking Up With Yoga

  • By Deborah Quibell
  • Fri Jun 30 2017

Do you find yourself having trouble getting energized in the morning? Skip the coffee and grab your yoga mat! Watch this video featuring Rituals’ yoga expert Deborah Quibell and learn a yoga routine that will leave you ready to take on a new day.

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Personal Rituals of Yoga Expert Deborah

  • By Deborah Quibell
  • Mon Jun 05 2017
  • 4 min read

Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.