How to make this mundane chore a mindful moment

A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable

Most of us have chores that we just can’t muster up any excitement for. While taking the bins out is something most of us want to get over and done with at lightning speed, other chores like folding laundry can become wonderfully meditative - truly!  


In this guided meditation, Deborah Quibell takes the mundane chore of folding laundry and turns it into a mindful moment. You see, anything can become meaningful with a little attention (well, besides those bins). Using the power of mindfulness and your breath, this meditation guides you to notice the colours and clean smells of the laundry, your mind-body connection and more to help you be present and relaxed whilst ticking something off your to-do list. Sounds good? Give it a try.  



Oh, and did you know Rituals has its own laundry collection with detergent, softener & scent booster and refreshing fabric spray in some of your favourite scents? Discover our laundry care products here. 


Deborah Quibell

Deborah Quibell

Deborah Anne Quibell é escritora, healer e professora profissional e acredita apaixonadamente na aplicação do conhecimento académico fundamentado nas áreas da yoga e da espiritualidade. É instrutora superior no Instituto de Estudos Internos, possui um doutoramento em Psicologia Profunda e dá aulas de Cura Prânica, para além de yoga e meditação, em estúdios, empresas e online.