Your core is referred to as “powerhouse” for a reason. Strong abs provide a healthy spine and an elegant posture. Work yours in just 15 minutes.
The great thing about this short yet powerful Pilates workout is that you can easily do it at home. To deepen the full expression of the poses, the wall is used as leverage – clever, right? In this short but effective workout, you’ll be focusing on your core. And while you may think that’s just your abs, you core also includes the pelvic floor, spinal muscles, and the deep core muscles. We love to refer to these as The Fantastic Four. By training them equally you gain more movement, flexibility and solidity. Get ready to feel more powerful from within.
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