Boost mind-body balance on day 2 of the 3 days of yoga program
Sun Sep 16 2018
Welcome to Day 2 of the 3 Days of Yoga Program. Today, Deborah builds on the last session by asking you to first scan yourself and discover what you need from your practice.
How do you feel emotionally? Do you feel any physical tightness or tension? She’ll ask you to once again focus on your breathing, finding a meditative rhythm that helps you move from pose to pose with love and compassion. Same rules apply: listen to your body and only go as far as what feels right to you—and of course, don’t forget to have fun.
3 Days of Yoga
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.