Your New Yoga Ritual: A Sun Salutations Flow You Can Practice Every Day

In this video, yogi Deborah takes you through a total of 10 salutations, separated into 2 variations of 5. While it may seem repetitive at first, it will help you find the flow and go deeper into the ritual. And don’t worry if you missed the morning—you can do these sun salutations at any time of the day.

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.