Yoga Warm-Up Sequence for Winter

Every good workout starts with warming up. And during winter, when our muscles and tissue are colder, it’s definitely important. We asked our yoga expert Laura to demonstrate the best way to prepare the body for deep backbends with the following sequence. Follow her lesson and increase flexibility in the hips, shoulders and chest so that the challenging backbends are easier to perform and generally more effective.

 

 

 

Laura van Ree

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines