Developing gratitude is not unlike developing a muscle. If you practice it a bit every day, you can more easily access it. These wise words from yoga expert Deborah Quibell are the inspiration for this simple yet impactful meditation practice you can do whenever you’re plagued with self-doubt or criticism. Learn how to embrace the transformative energy of being grateful and open yourself up to joy and possibility.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.