Wake up with this new yoga sequence

Some days are easier to start than others. For the times when you’re fantasizing about hitting the snooze button, Hatha yoga can be just the thing you need to centre you and prepare you for the day’s challenges. Combining a steady flow of asanas, pranayama and some meditation, this exclusive video lesson led by our expert Laura is the perfect way to wake up. Healthier and more effective than your morning latte, with an extra shot of inner peace and vitality to carry you through your daily to-do list.

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines