When the new year starts, we all think about what major changes we want to incorporate into our lives. We want to give body and soul a chance to reboot, and Yin yoga is the perfect way to detoxify your organs and allow your chi to flow more freely. This overall balance helps you start year off right.
In this video, our expert Laura explains how you can do all sorts of twists to work on the organs that are useful in detoxing. When you make this sequence a daily ritual, it will help you boost the functions of the gall bladder and liver. With its slower, softer style, Yin yoga provides an amazing opportunity to link the body and mind in the healthy process of releasing toxins and negativity — making room for universal energy and love to flow freely.