Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.

Did you know that sleeping doesn’t just improve your looks? It works wonders for your health and happiness too. Here’s how.

From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.

Did you know that the perfect night of sleep starts when you wake up in the morning? Get our sleep expert’s top tips on building an evening of sweet dreams.

We’ve all had those nights of endless tossing and turning. Our sleep expert, Dr. Rebecca Robbins gives us her top tips to solve our insomnia.

Bitter mornings and harsh winds can result in dry, irritated skin. Here’s what you can do to survive winter and keep your skin happy.

If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.

Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.

If the cold weather is wreaking havoc on your locks, look no further than these 6 hairstylist-approved tips for good hair days whatever the forecast.

You may not know it, but the secret to good health and well-being lies right at your feet! Learn more about the energy flow between your organs and the reflex points on your feet.

There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder – it literally removes dead skin cells to make room for new ones. But, with near-endless scrub options, which type is right for you?

Spent a little too long in the sun? Here’s your ideal body and skincare routine post sunburn. 

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential sun care tips from the experts.

Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.

After a workout, how do you help your body repair and rebuild? From eating your way to strong muscles to stretching out with a self-massage, try these recovery routines.

Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.

Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.

A massage can seem like the ultimate treat—but in India, it’s actually part of a daily self-care routine. Expert Deborah talks about her personal experience with Ayurvedic abhyanga, or self-massage.

Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.

Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the beach, check out our tips to keep you healthy and happy during your time in the sun. 

For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

We all experience an energy dip now and again—a moment where we’d rather be having a snooze under our desk than staring at our computer screen. Instead of grabbing a double espresso, these tips can help you boost your energy in a natural, caffeine-free way.

On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.

Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how. 

This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.