Your Body Body This is how to weatherproof your hair now it's nearly winter By Amy Lawrenson Mon Oct 07 2019 3 min read If the cold weather is wreaking havoc on your locks, look no further than these 6 hairstylist-approved tips for good hair days whatever the forecast.
Your Body Body Boost your well-being and get back on your feet with reflexology By RITUALS Mon Jul 15 2019 3 min read You may not know it, but the secret to good health and well-being lies right at your feet! Learn more about the energy flow between your organs and the reflex points on your feet.
Your Body Body Scrub school is in session: everything you need to know about exfoliation By RITUALS Wed Jul 03 2019 5 min read There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder – it literally removes dead skin cells to make room for new ones. But, with near-endless scrub options, which type is right for you?
Your Body Body So long, sunburn! The ultimate after-sun skincare routines By RITUALS Mon Jun 17 2019 3 min read Spent a little too long in the sun? Here’s your ideal body and skincare routine post sunburn.
Your Body Body Love the sun, save your skin: expert tips for summer days By RITUALS Fri Jun 07 2019 5 min read You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential sun care tips from the experts.
Your Body Body The best hair care routines for your hair type By Amy Lawrenson Mon May 20 2019 3 min read Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.
Your Body Body 6 post-workout routines to boost your recovery By RITUALS Wed Apr 10 2019 3 min read After a workout, how do you help your body repair and rebuild? From eating your way to strong muscles to stretching out with a self-massage, try these recovery routines.
Your Body Body Recharge and renew: the 5 pillars of energy By RITUALS Mon Apr 08 2019 4 min read In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.
Your Body Body Sleeping beauty: here's what sleep does for your health and happiness By RITUALS Fri Mar 15 2019 3 min read We know – we don't get enough sleep. But did you know that those extra hours of shut-eye work wonders for your health, relationships and happiness? Bonus: your skin even benefits. Here’s how.
Your Body Body Make the cold weather work for you with these warming routines By RITUALS Mon Jan 28 2019 3 min read Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.
Your Body Body Why self-massage belongs in your daily self-care routine (and how to do it) By Deborah Quibell Mon Oct 22 2018 3 min read A massage can seem like the ultimate treat—but in India, it’s actually part of a daily self-care routine. Expert Deborah talks about her personal experience with Ayurvedic abhyanga, or self-massage.
Your Body Body 6 ways to well-being according to Deepak Chopra By RITUALS Wed Sep 12 2018 4 min read The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.
Your Body Body Summer hair hacks you’ll love from expert Carmen Zomers By Carmen Zomers Mon Jul 30 2018 5 min read Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.
Your Body Body Sleep better this summer: 5 ways to sleep in the heat By RITUALS Wed Jul 11 2018 4 min read We all love those long, warm days, but the heat can make it challenging to fall asleep. With these tips, you’ll wake up well-rested every summer morning.
Your Body Body Prep yourself for the perfect day at the beach By RITUALS Mon Jun 25 2018 4 min read Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the beach, check out our tips to keep you healthy and happy during your time in the sun.
Your Body Body Treat your feet to a home pedicure in 6 simple steps By RITUALS Mon May 28 2018 4 min read For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.
Your Body Body Get ready for summer with fitness expert Chris Hettinga By Chris Hettinga Mon May 21 2018 4 min read Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.
Your Body Body 6 natural ways to give your energy a caffeine-free boost By RITUALS Mon May 07 2018 4 min read We all experience an energy dip now and again—a moment where we’d rather be having a snooze under our desk than staring at our computer screen. Instead of grabbing a double espresso, these tips can help you boost your energy in a natural, caffeine-free way.
Your Body Body 5 basic exercises you can do at home By Chris Hettinga Sat Mar 24 2018 3 min read You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.
Your Body Body Soak up the benefits of drinking water By RITUALS Mon Mar 12 2018 3 min read On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.
Your Body Body Heal yourself at home with massage By RITUALS Wed Feb 21 2018 3 min read There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.
Your Body Body Self-care is just a home spa away By RITUALS Sat Feb 03 2018 3 min read Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how.
Your Body Body Discover the magic of Abhyanga massage By RITUALS Mon Sep 25 2017 3 min read This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.