We’ve all been guilty of it at one time or another: eating or binge-watching our work stress away. But what if we told you that there’s a yoga routine designed to help you unwind and let go of physical and emotional tension? The following video with expert Laura van Ree explores yin yoga, a slower form of yoga that involves passive floor poses held for longer periods of time. Feel the worries of your work day slip from your shoulders, one breath at a time.