Clear and help heal your heart with this yoga practice
Mon Apr 06 2020
We all have periods in our lives where we feel emotionally tired or challenged. Perhaps you’re dealing with loss, frustration—or even just experiencing a bit of sadness. Instead of turning to an unhealthy coping mechanism, try this tender and uplifting yoga practice. Deborah shows you how yoga can help slow you down and create a little more clarity in your heart.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.