By now you’re aware of the various benefits a daily meditation practice can provide. But did you know you can do it anytime and anywhere? With our app, ultimate relaxation and mindfulness are literally at your fingertips. In today’s busy world, everybody can use a little less running on autopilot and a little more awareness of the present moment.

In this 15 minute guided meditation, expert Deborah helps you achieve this. And thanks to the app, you can even try it while running errands!