1. Home
  2. Rituals Magazine
  3. Your Soul
  4. Meditation
  5. Try a 15 minute guided meditation to create awareness

Try a 15 minute guided meditation to create awareness

  • By Deborah Quibell
  • Sun Mar 17 2019

By now you’re aware of the various benefits a daily meditation practice can provide. But did you know you can do it anytime and anywhere? With our app, ultimate relaxation and mindfulness are literally at your fingertips. In today’s busy world, everybody can use a little less running on autopilot and a little more awareness of the present moment.

 

In this 15 minute guided meditation, expert Deborah helps you achieve this. And thanks to the app, you can even try it while running errands!

 

 

  • awareness
  • meditation
  • 15 minutes
  • mindful living
  • mindful meditation

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.