There’s nothing better for creating harmony between body and mind than meditation. Like each organ in the body performs a specific biological function, each chakra is responsible for a specific psychological function.
Meditation expert Deborah Quibell shows you how directing your breathing can cleanse and nourish these energetic fields, leaving you feeling at peace with yourself and the world around you. Take a deep breath and watch this video.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.