Introducing Your New Lazy Sunday Yoga Ritual

For most of us, Sundays are a rest day—a time when we try to let go of the past week and prepare ourselves for a new one. There are many ways to do this, but this Sunday morning Yoga Flow sequence will get you off the couch and into a relaxing rhythm. Watch this exclusive video featuring our expert Laura and let her show you how yoga flow can refresh and soothe you on Sunday mornings.