The best-selling book Art of Attention is a wonderful resource for people interested in broadening their perspective through yoga and meditation. In the following video, writer Erica Jago uses a deck of cards from this workbook to guide you through a meditation designed to recognise your intentions and listen to your heart. Don’t have the book? No worries—you can make your own cards with personalised topics, such as compassion, love or stress relief. Watch and discover how this ritual can create more positive thoughts.