Your New Meditation Ritual for Positivity

The best-selling book Art of Attention is a wonderful resource for people interested in broadening their perspective through yoga and meditation. In the following video, writer Erica Jago uses a deck of cards from this workbook to guide you through a meditation designed to recognise your intentions and listen to your heart. Don’t have the book? No worries—you can make your own cards with personalised topics, such as compassion, love or stress relief.  Watch and discover how this ritual can create more positive thoughts.

 

 

 

Erica Jago

Erica Jago

As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's next book, Angelus, will be published in Spring 2018. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.