Before you can balance your chakra system and experience inner harmony, you first have to awaken it. In the following video, expert Erica guides you through a practice that identifies the seven chakras, or energy centres, and how to open them so that the energy can flow freely.
Once this is done, you can shift your external experiences to your own source and deepen your understanding of what it means to fulfil your own needs. Learn how the key to healing is actually in your own hands and start becoming the best version of yourself.
As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's next book, Angelus, will be published in Spring 2018. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.