This guided meditation to relieve body tension will amaze you

If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. Put on some of your comfiest clothes, spray your surroundings with a relaxing scent and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.

 

When you do this, you’re engaging 3 of the 5 senses, immersing yourself completely in the art of meditation.

 

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.