Meditation

Your New Meditation Ritual for Positivity

  • By Erica Jago
  • Sun Feb 25 2018

Positive thinking is a healthy habit, and meditation can help you turn it into a aurdesigned to help you set intentions through positive affirmations. Using cards from her book, Erica inspires you to, in her own words, “think bigger and be better.” Watch the video to discover how.

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Embrace Silence with Meditation

  • By Erica Jago
  • Sun Feb 18 2018

In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.

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7 Reasons Why You Should Start Meditating Today

  • By RITUALS
  • Mon Feb 12 2018
  • 3 min read

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

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Your Beginner’s Guide to Meditation

  • By RITUALS
  • Thu Feb 08 2018
  • 3 min read

Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.

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Meditation Made Easy with Our Expert

  • By Deborah Quibell
  • Wed Jan 17 2018
  • 3 min read

Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.

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Set Intentions with Meditation and Writing

  • By Erica Jago
  • Sun Dec 24 2017

With the new year approaching, a lot of us are focused on making resolutions. But what works much better is setting intentions to change your behavior. Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018.

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Meditate Your Way to Forgiveness

  • By Erica Jago
  • Sun Dec 17 2017

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

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Awaken Your Chakra System

  • By Erica Jago
  • Sun Dec 03 2017

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.

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Cool Down Body and Mind with Breathing

  • By Deborah Quibell
  • Sat Nov 04 2017

Having one of those days? Meditation expert Deborah shows you a healthy way to deal with negative emotions like anger, frustration and irritation. In this exclusive video, she demonstrates how cooling down breath meditation, otherwise known as Sheetali breath, can calm you.

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How to Create Your Own Home Meditation Space

  • By RITUALS
  • Mon Sep 04 2017
  • 3 min read

You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.

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How To Start Meditating

  • By Deborah Quibell
  • Sat Jun 03 2017

Have you always been curious about meditation but don’t know how to begin? It’s actually much easier than you might think. Take a deep breath, relax and let Deborah explain the three most important things you need to think about when starting a meditation practice.