Rituals Magazine

Slow down and find a moment of peace in the ebb and flow of your daily life

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How to nourish the seed of mindfulness in your children

  • От Deborah Quibell
  • Mon Jul 23 2018
  • 5 min read

Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.

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Soothe your baby with the power of night-time routines

  • Wed May 30 2018
  • 4 min read

We all could use more rituals in our lives—they soothe us, help us live in the moment, and add much-needed structure to our day. Babies in particular benefit from the regularity made possible through rituals, especially when it comes to their sleeping patterns. Here are some helpful hints on how to bond with your baby during his night-time routine.

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Warm up and unwind before your run with this yoga sequence

  • От Laura van Ree
  • Sun May 27 2018
  • 3 min read

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.