Yoga

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Warm Up and Unwind Before Your Run with this Yoga Sequence

  • Per Laura van Ree
  • Sun May 27 2018
  • 3 min read

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.

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Balance Yourself with this Full Moon Yoga Ritual

  • Per Erica Jago
  • Sun Apr 29 2018

Daily rituals enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.

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Get That Radiant Glow with Facial Yoga

  • Per RITUALS
  • Sat Apr 07 2018

What if we told you there may be a natural way to hold onto that youthful complexion without expensive beauty treatments or procedures? Sounds amazing, right? Watch our exclusive how-to video on facial yoga and reap even more benefits from a regular yoga practice—and get the glow from the comfort of your own home.

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Strengthen Your Core with Vinyasa Yoga

  • Per Laura van Ree
  • Sun Mar 25 2018
  • 3 min read

Abdominal crunches aren’t the only way to strengthen your core and develop your abdominal muscles. Twist and Flow Vinyasa yoga can do it as well, with the added benefit of detoxing your internal organs. Watch this video featuring our expert Laura to learn how this particular type of yoga can make you feel better on the inside and look amazing on the outside.

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How to Boost Your Detox with Yin Yoga

  • Per Laura van Ree
  • Sun Jan 28 2018

Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.  

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Yoga Warm-Up Sequence for Winter

  • Per Laura van Ree
  • Sun Jan 07 2018

Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.

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Start Waking Up With Yoga

  • Per Deborah Quibell
  • Fri Jun 30 2017

Do you find yourself having trouble getting energized in the morning? Skip the coffee and grab your yoga mat! Watch this video featuring Rituals’ yoga expert Deborah Quibell and learn a yoga routine that will leave you ready to take on a new day.

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Personal Rituals of Yoga Expert Deborah

  • Per Deborah Quibell
  • Mon Jun 05 2017
  • 4 min read

Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.