Our guided meditation series, Make it Mindful, maximises your time by turning everyday chores into more meaningful moments.
At Rituals we like to make small moments more meaningful, bringing a little wellbeing into your everyday. Our latest meditation series, Make it Mindful, is all about combining meditation with the things we have to do, to maximise time and bring a little meaning to the mundane.
Now, if you’re anything like us you find applying sunscreen on holiday more than a little annoying. Picture this: You’re relaxing on a lounger, dosing off and then you remember that you have to reapply your sunscreen... Darn it! And so, you reach for your SPF in your beach bag and start the chore of slathering it on from head to toe before, finally, relaxing back on your lounger. But what if you could combine mindful meditation with the task of applying sunscreen? You’ll be able to keep those zen vibes going whilst keeping your skin safe in the sun, win-win! Here meditation expert Deborah Quibell, shares a short meditation to add a little meaning to your summer sun care routine.
For this meditation, you will need:
Now, when you’re ready, press play.